Place one hand flat on the floor, elbow bent.
Inhale.
Exhale, and extend the other arm straight out to the side.
Feel the stretch all around your shoulders.
Week
Day 1 - Comments
Day 2 - Comments
Day 3 - Comments
1
-
-
-
2
-
-
-
3
-
-
-
4
-
-
-
5
-
-
-
6
-
-
-
7
-
-
-
8
-
-
-
Notes:
Training
Room - Athletic Nutrition - Getting
Into College - Resources for Athletes - Member
Section - About Us - Contact
Us
Copyright 2003 by The Student/Athlete Educational Foundation. Any reproduction, in whole or in part, of material found on this domain is unlawful and shall result in immediate prosecution. Neither The Student/Athlete Educational Foundation or its affiliates shall be held responsible for any personal injury or other unfortunate occurences resulting from actions described on this domain.
Copyright 2003 by The Student/Athlete Educational Foundation. Any reproduction, in whole or in part, of material found on this domain is unlawful and shall result in immediate prosecution. Neither The Student/Athlete Educational Foundation or its affiliates shall be held responsible for any personal injury or other unfortunate occurences resulting from actions described on this domain.