Track & Field - Triathlon Conditioning

Flexibility & Stretching

"Awesome Abs"

Preseason Weight Training

{off season}

In-Season Weight Training

Incline Laterals (Upper Pectorals)
Seated Low Lat Pull-In (Lower Lats & Upper Back)
Medium Grip Barbell Upright Row (Front Deltoids & Trapezius)
Dips (Pectorals & Triceps)
Bent-Over Dumbbell Triceps Extensions(Triceps)
Seated Dumbbell Curl (Biceps & Arms)
Hyperextensions (Lower Back)
Step Ups with Barbell (Upper Thighs)
Thigh Extensions (Thighs)
Leg Curls (Hamstrings)
Flat Bench Leg Pull-In (Lower Abdominals)

Off Season Weight Training

Medium-Grip Barbell Bench Press (Outer Pectorals)
Long Bar Rowing (Upper & Lower Lats)
Standing Barbell Press Behind Neck (Front & Rear Deltoids)
Wide-Grip Front Lat Pull-Down (Upper Lats)
Medium-Grip Barbell Upright Row (Front Deltoids & Trapezius)
Dips (Pectorals & Triceps)
Straight Arm Dumbbell Pullover (Pectorals & Ribcage)
Standing Dumbbell Curl (Biceps)
Flat-Footed Medium-Stance Barbell Front Squat (Thighs & Hamstrings)
Step-Ups with Barbell (Upper Thighs)
Freehand Side Lunge (Inner Thighs & Hamstrings)
Thigh Extensions (Upper Thighs)
Leg Curls (Hamstrings)
Hyperextensions (Lower Back)