 |
 |
 |
 |
 |
|
 |
 |
Track & Field - Throwers Conditioning
Flexibility & Stretching
"Awesome Abs"
Preseason Weight Training
{off season}
In-Season Weight Training
Medium-Grip
High Pull (Back & Legs)
Flat-Footed Medium-Stance Squat (Thighs & Hamstrings)
Thigh Extensions (Upper Thighs)
Leg Curls (Hamstrings)
Medium-Grip Barbell Bench Press (Upper Pectorals)
Wide-Grip Front Lat Pull-Downs (Upper Lats)
Dip Stand Leg Raise (Lower Abdominals)
Dumbbell Deadlift (Lower Back, Buttocks, Thighs)
Standing Military Press (Front & Outer Deltoids)
Bent-Over Two-Arm Rowing (Upper Back & Lats)
Off Season Weight Training
Medium-Grip
Barbell Bench Press (Outer Pectorals)
Bent-Over Dumbbell Rows (Upper Lats)
Medium-Grip Incline Barbell Bench Press (Upper Pectorals)
Medium-Grip Front Chin (Lats)
Flat-Footed Medium-Stance Squat (Thighs & Hamstrings)
Thigh Extensions (Upper Thighs)
Leg Curls (Hamstrings)
Hyperextensions (Lower Back)
Standing Military Press (Front & Outer Deltoids)
Seated Barbell Military Press (Front Deltoids)
Medium Grip High Pull (Back & Legs)
Standing Dumbbell Curl (Biceps)
Standing Dumbbell Triceps Curl (Triceps)
Training
Room - Athletic Nutrition - Getting
Into College - Resources for Athletes - Member
Section - About Us - Contact
Us
Copyright 2003 by The Student/Athlete Educational Foundation. Any reproduction, in whole or in part, of material found on this domain is unlawful and shall result in immediate prosecution. Neither The Student/Athlete Educational Foundation or its affiliates shall be held responsible for any personal injury or other unfortunate occurences resulting from actions described on this domain.
Copyright 2003 by The Student/Athlete Educational Foundation. Any reproduction, in whole or in part, of material found on this domain is unlawful and shall result in immediate prosecution. Neither The Student/Athlete Educational Foundation or its affiliates shall be held responsible for any personal injury or other unfortunate occurences resulting from actions described on this domain.