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Track & Field - Jumpers & Hurdlers Conditioning
Flexibility & Stretching
"Awesome Abs"
Preseason Weight Training
{off season}
In-Season Weight Training
Medium-Grip
Incline Barbell Bench Press (Upper Pectorals)
Head-Supported Rowing (Upper Back & Lats)
Medium-Grip High Pull (Back & Legs)
Dumbbell Squat to Bench (Upper Thighs)
Leg Curls (Hamstrings)
Freehand Front Lunge (Thighs, Hamstrings & Buttocks)
Dips (Pectorals & Triceps)
Hyperextensions (Lower Back)
Off Season Weight Training
Medium-Grip
Barbell Bench Press (Outer Pectorals)
Bent-Over Wide-Grip Rowing (Upper Back & Lats)
Medium-Grip Barbell Incline Bench Press (Upper Pectorals)
Medium-Grip Front Chin (Lats)
Barbell Front Squat to Bench (Thighs, Hamstrings)
Thigh Extensions (Quadriceps)
Leg Curls (Hamstrings)
Dip Stand Leg Raise (Lower Abdominals)
Hyperextensions (Lower Back)
Toes Raises on Power Rack (Main Calf Muscles)
Dumbbell Front Lunge (Thighs, Hamstrings & Buttocks)
Dumbbell Push Press (Back & Legs)
Dumbbell Pullover (Pectorals & Ribcage)
Training
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Copyright 2003 by The Student/Athlete Educational Foundation. Any reproduction, in whole or in part, of material found on this domain is unlawful and shall result in immediate prosecution. Neither The Student/Athlete Educational Foundation or its affiliates shall be held responsible for any personal injury or other unfortunate occurences resulting from actions described on this domain.
Copyright 2003 by The Student/Athlete Educational Foundation. Any reproduction, in whole or in part, of material found on this domain is unlawful and shall result in immediate prosecution. Neither The Student/Athlete Educational Foundation or its affiliates shall be held responsible for any personal injury or other unfortunate occurences resulting from actions described on this domain.