Soccer Conditioning

Flexibility & Stretching

"Awesome Abs"

Preseason Weight Training

Heels-Elevated Barbell Front Squat to Bench (Thighs, Hamstrings & Buttocks)
Freehand Side Lunge (Thighs & Calves)
Toe Raises (Main Calf Muscles)
Close-Grip Barbell Pullover (Upper Pectorals, Ribcage, Triceps)
Medium-Grip Barbell Upright Row (Front Deltoids & Trapezius)
Medium Grip Front Chin (Lats)
Hyperextensions (Lower Back)
Seated Dumbbell Triceps Curl (Outer Triceps)
Incline Dumbbell Curl (Biceps & Arms)

In-Season Weight Training

Dumbbell Squat to Bench (Upper Thighs)
Toe Raises (Main Calf Muscles)
Barbell Power Clean & Press (Back, Shoulders & Legs)
Straight Arm Dumbbell Pullover (Pectorals & Ribcage)
Dips (Pectorals & Triceps)
Thigh Extensions on Machine (Lower Thighs)
Leg Curls (Hamstrings)
Hyperextensions (Lower Back)

Off Season Weight Training

{Post Season}