Downhill Skiing Conditioning

Flexibility & Stretching

"Awesome Abs"

Preseason Weight Training

Barbell Power Clean & Press (Back, Shoulders & Legs)
Incline Dumbbell Press (Upper Pectorals)
Palms-In Alternated Dumbbell Press (Front & Outer Deltoids)
Medium-Grip Barbell Upright Row (Front Deltoids & Trapezius)
Bent-Over Long Bar Rowing (Upper Back & Lower Lats)
Reverse Close-Grip Front Chin (Lower Lats)
Seated Dumbbell Triceps Curl (Triceps)
Seated Dumbbell Curl (Biceps & Arms)
Barbell Front Lunge (Thighs, Hamstrings & Buttocks)
Step ups With Barbell (Thighs)
Thigh Biceps Leg Extensions (Hamstrings)
Leg Extensions (Thighs)
Alternating Dip Stand Leg Raise (Lower Abdominals)
Hyperextensions (Lower Back)

In-Season Weight Training

Step-Ups with Barbell (Upper Thighs)
Leg Extensions on Machine (Lower Thighs)
Hamstring Curls (Hamstrings)
Barbell Power Clean & Press (Back & Legs)
Hyperextensions (Lower Back)
Incline Dumbbell Press (Upper Pectorals)
Wide-Grip Front Lat Pull-Down (Lower Lats)
Dips (Triceps)
Dip Stand Leg Raises (Lower Abdominals)

Off Season Weight Training

Lying Leg Crossovers (Obliques)
Seated Barbell Twist (Obliques)
Barbell Front Lunge (Thighs, Hamstrings, & Buttocks)
Thigh Extensions on Machine (Lower Thighs)
Thigh Biceps Curls on Leg Extension Machine (Hamstrings)
Barbell Squat (Thighs, Hamstrings & Buttocks)
Hyperextensions (Lower Back)
Medium-Grip Incline Barbell Bench Press (Upper Pectorals)
Wide-Grip Front Lat Pull-Down (Upper Lats)
Barbell Deadlift from Bench(Back & Legs)
Medium-Grip Front Chin (Lower Lats)
Triceps Extension (Triceps)
Dips (Triceps)
Standing Dumbbell Curl (Biceps)