Gymnastics Conditioning

Flexibility & Stretching

"Awesome Abs"

Preseason Weight Training

Wide-Grip Decline Barbell Bench Press (Outer & Lower Pectorals)
Bent-Arm Barbell Pullover (Pectorals, Ribcage & Triceps)
Medium-Grip Front Chin (Lats)
Seated High Lat Pull-In (Upper Lats & Upper Back)
Seated Alternating Dumbbell Press (front & Outer Deltoids)
Seated Barbell Twists (obliques)
Barbell Half Squat (Upper Thighs)
Thigh Extensions (Lower Thighs)
Leg Curls (Hamstrings)
Dips (Pectorals & Triceps)
Standing Easy-Curl Bar Curl (Biceps)

In-Season Weight Training

Seated Military Press (Front & Outer Deltoids)
Bent-Arm Lateral (Outer Pectorals)
Medium-Grip Front Chin (Lats)
Power Clean & Press (Back, Shoulders & Legs)
Hyperextensions (Lower Back)
Step-ups with Barbells (Upper Thighs)
Wide-Stance Barbell Squat (Thighs & Buttocks)
Extension Machine Leg Pull-in (Hip Flexors & Lower Abs)

Off Season Weight Training

Medium-Grip Barbell Bench Press (Outer Pectorals)
Wide-Grip Front Lat Pull-Down (Lower Lats)
Standing Military Press (Front & Outer Deltoids)
Stiff-Legged Dumbbell Dead Lift (Obliques & Lower Back)
Dips (Triceps)
Bent-Over Dumbbell Triceps Curl (Outer Triceps)
Standing Dumbbell Curl (Biceps)
Step-Ups (Upper Thighs)
Leg Curls on Leg Extension Machine (Hamstrings)
Thigh Extensions of Leg Extension Machine (Upper Thighs)
Standing Dumbbell Toe Raise (Main Calf Muscles)
Dip Stand Leg Raise (Lower Abdominals)
Lying Leg Crossover (Hips & Obliques)
Hyperextensions (Lower Back)