Golf Conditioning

Flexibility & Stretching

"Awesome Abs"

Preseason Weight Training

Barbell Side Bends (Obliques)
Dumbbell Bend to Opposite Foot (Obliques & Lower Back)
Hyperextensions (Lower Back)
Lying Side Leg Raises (Hips)
Lying Leg Crossovers (Hips & Obliques)
Lying Rear Deltoid Raise (Rear Deltoids)
Standing Triceps Curl (Triceps)
Step-Ups with Barbell (Upper Thighs)
Seated Palms-Down Barbell Wrist Curl (Inside Forearms)
Seated Palms-Up Barbell Wrist Curl (Outside Forearms)

In-Season Weight Training

Hyperextensions (Lower Back)
Seated Barbell Twists (Obliques)
Front Lunges (Buttocks, Thighs & Hamstrings)
Seated Side Lateral Raises (Front & Outer Deltoids)
Wide-Grip Front Lat Pull-Down (Upper Lats)
Decline Dumbbell Flye (Lower Pectorals)
Seated Dumbbell Triceps Curl (Triceps)
Squatting Palms-Down Barbell Wrist Curl (Outside Forearms)

Off Season Weight Training

Lying Leg Crossovers (Hips & Obliques)
Flat Bench Leg Pull-In (Lower Abdominals)
Seated Barbell Twist (Obliques)
Barbell Side Bends (Obliques)
Incline Kick-Back (Hips)
Hyperextensions (Lower Back)
Lying Rear Deltoid Raise (Rear Deltoids)
Bent-Over Triceps Extension (Outer Triceps)
Seated Palms-Up Barbell Wrist Curl (Outside Forearms)
Seated Palms-Down Barbell Wrist Curl (Inside Forearms)
Medium-Stance Squat to Bench (Upper Thighs)