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Football Conditioning
Flexibility & Stretching
"Awesome Abs"
Preseason Weight Training
{off season}
In-Season Weight Training
Barbell
Front Lunge (Legs & Back)
Medium-Stance Freehand Squat to Bench (Thighs &
Buttocks)
Medium-Grip Barbell Bench Press (Outer Pectorals)
Medium-Grip High Pull (Legs & Back)
Seated Inner Biceps Curl (Biceps & Arms)
Barbell Shoulder Shrug (Trapezius)
Seated Barbell Military Press (Front & Outer
Deltoids)
Off Season Weight Training
Deadlift
from Bench (Legs & Back)
Medium-Grip Barbell Bench Press (Outer Pectorals)
Heels-Elevated Barbell Squat (Thighs & Buttocks)
Standing Inner Biceps Curl (Inner Biceps)
Seated Military Press (Front & Outer Deltoids)
Dips (Triceps)
Toe Raises with Barbell (Main Calf Muscles)
Barbell Good Mornings (Lower Back)
Seated Inner Biceps Curl (Biceps & Arms)
Barbell Shoulder Shrug (Trapezius)
Close-Grip Barbell Bench Press (Inner Pectorals
& Triceps)
Wide-Grip Barbell Bench Press (Outer Pectorals)
Training
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Copyright 2003 by The Student/Athlete Educational Foundation. Any reproduction, in whole or in part, of material found on this domain is unlawful and shall result in immediate prosecution. Neither The Student/Athlete Educational Foundation or its affiliates shall be held responsible for any personal injury or other unfortunate occurences resulting from actions described on this domain.
Copyright 2003 by The Student/Athlete Educational Foundation. Any reproduction, in whole or in part, of material found on this domain is unlawful and shall result in immediate prosecution. Neither The Student/Athlete Educational Foundation or its affiliates shall be held responsible for any personal injury or other unfortunate occurences resulting from actions described on this domain.