Baseball Conditioning

Flexibility & Stretching

"Awesome Abs"

Preseason Weight Training

Dip Stand Leg Raise (Upper Abdominals)
Seated Barbell Twist (Obliques)
Lunges (Thighs/Buttocks)
Quad Extensions (Quads)
Leg Extension Curl (Hamstrings)
Dumbbell Side Lunge (Inner Thighs/Hamstrings)
Bent-Arm Laterals (Outer Pectorals)
Seated Low Lat Pull-in (Lower Lats/Upper Back)
Seated Palms-Out Dumbbell Press (Front/Outer Deltoids)
Hyperextensions (Lower Back)
Bent-Over Dumbbell Triceps Extension(Triceps)
Dips (Pectorals/Triceps)
Seated Dumbbell Curl (Biceps/Arms)
Seated Dumbbell Palms-Up Wrist Curl (Inside Forearms)
Seated Dumbbell Palms-Down Wrist Curl (Outside Forearms)

In-Season Weight Training

Barbell Good Mornings (Lower Back/Abdominals)
Leg Press (Thighs)
Step-Ups with Barbell (Upper Thighs)
Medium-Grip Incline Barbell Bench Press (Upper Pectorals)
Medium-Grip Barbell Upright Row (Front Deltoids/Traps)
Wide-Grip Front Lat Pull-Down (Upper Lats)
Seated Dumbbell Palms-Up Wrist Curl (Inside Forearms)

Off Season Weight Training

Incline Leg Pull-In (Lower abdominals)
Seated Barbell Twists (Obliques)
Thigh (quad) Extensions (Upper Thigh)
Leg Curls (Hamstrings)
Heels-Elevated Wide Barbell Hack Squats (Inner Thighs)
Medium-Grip Barbell Bench Press (Pectorals)
Straight Arm Dumbbell Pullover (Pectorals/Ribcage)
Dumbbell Shoulder Shrugs (Trapezius)
Bent-Over Wide Grip Rows (Upper Back/Lats)
Bent-Over Dumbbell Triceps Extension (Triceps)
Standing Barbell Curl (Biceps)
Seated Palms-up Barbell Wrist Curl (Forearms)
Seated Palms-Down Barbell Wrist Curl (Forearm/Wrist)