Food Shopping For Good Nutrition

"Let's Go Shopping!"
Before starting a healthy nutrition plan, it will help a great deal to stock up on the essentials of good nutrition. This makes it easier to plan and prepare meals - even when there's very little time. Keep these items on your shelves.
  • Non-fat yogurts ( plain, vanilla, lemon or other favorite flavors)
  • Canola Oil, Virgin olive oil
  • Non-fat cheeses (cream, cheddar, mozzarella, Alpine lace)
  • Non-fat salad dressings (italian, french, ranch or other favorites)
  • Salsa (mild, medium and/or hot)
  • Non-fat crackers (saltines, wheat thins, ritz, or triskets)
  • Tostito chips (oven-baked)
  • Pretzels
  • Bagels (any flavor)
  • All-fruit jams and jellies
  • Fresh juices (orange, pineapple, grapefruit, apple)
  • Fresh fruit (oranges, apples, bananas, grapes)
  • Tomato and V-8 juices
  • Fresh vegetables (broccoli, peppers, carrots, celery, green beans)
  • Frozen vegetables (corn, peas)
  • Whole grain cereals (shredded wheat, grapenuts, Special K)
  • Skim milk
  • Diet jello
  • Lo-cal soft drinks and ice tea mixes
  • Whole grain breads (whole wheat, rye, pita)
  • Rice (brown and white, regular not instant)
  • Pasta (vermicelli, elbows, linguini, rotini)
  • Canned stewed tomatoes and pasta-ready tomato sauces
  • Spices (garlic and basil in oil, oregano, black pepper, italian seasoning, thyme)

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