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Stretches for the Neck

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Stand with shoulders relaxed. Inhale. Exhale and bend head forward. Feel the stretch in the back of your neck.
Stand with shoulders relaxed. Inhale. Exhale and pull chin in while extending neck upward. Feel the stretch on the sides of your neck.
Stand with shoulders relaxed. Inhale. Exhale and push chin forward and back keeping head straight. Feel the stretch in the back and front of your neck.
Stand with neck relaxed. Inhale and bend neck forward. Exhale and bend neck backwards. Feel the stretch on the front and back of your neck.
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