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Sports Conditioning Manual
&
Survival Guide For
High School Student/Athletes
&
Survival Guide For
High School Student/Athletes
Table of Contents
Preface
Managing your Life as a Student/Athlete
The Benefits of Comprehensive Conditioning
The Five Components of Conditioning
Cardiovascular Endurance
Nutrition for Energy & Recovery
Flexibility & Range of Motion
Strength Training
Injury Identification & Prevention
Managing Stress
Choosing the Right College
The College Recruitment Process
Thinking about a Major in College
Peak Performance Planning
Training
Room - Athletic Nutrition - Getting
Into College - Resources for Athletes - Member
Section - About Us - Contact
Us
Copyright 2003 by The Student/Athlete Educational Foundation. Any reproduction, in whole or in part, of material found on this domain is unlawful and shall result in immediate prosecution. Neither The Student/Athlete Educational Foundation or its affiliates shall be held responsible for any personal injury or other unfortunate occurences resulting from actions described on this domain.
Copyright 2003 by The Student/Athlete Educational Foundation. Any reproduction, in whole or in part, of material found on this domain is unlawful and shall result in immediate prosecution. Neither The Student/Athlete Educational Foundation or its affiliates shall be held responsible for any personal injury or other unfortunate occurences resulting from actions described on this domain.