Bent-Over Dumbbell Triceps Extension
Muscles Worked: Triceps
Hold dumbbell in right hand, palm in. Bend over until upper body
is parallel to floor. Place left hand on left knee. Draw right
upper arm to side, keeping lower arm vertical. Press dumbbell
back in semicircular motion until entire arm is parallel to
floor. Hold dumbbell at top momentarily. Lower slowly to starting
position. Inhale up, exhale down. Repeat with left arm.
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Bent-Over Dumbbell Triceps Extension |