Working out with Weights
Muscles Worked: Upper Thighs
With 16" high bench behind you, stand with heels even with end of bench.
Hold dumbbells at sides, at arms' length, palms in.
Keep head up, back straight, feet firmly on floor, 16" apart.
Squat until buttocks touch bench.
So not sit on bench, keep tension on thighs.
Keep knees close together.
Return to starting position.
Inhale down, exhale up.
Can also be done with heels elevated on 2X4.
Flat-Footed Dumbbell Squat To Bench
