Working out with Weights
Muscles Worked: Hamstrings
Sit on right end of machine.
Place left foot under lower right foot pad as shown.
Have end of seat against rear of knee.
Hold seat with left hand behind buttocks
Point toes slightly down.
Raise weight until leg is parallel to floor.
Return to starting position.
Inhale up, exhale down.
Reverse position and repeat with right leg.
Hamstring Curl
