Working out with Weights
Muscles Worked: Thighs & Hamstrings
Hold dumbbells at arms' length, palms in.
Head up, back straight, feet about 6" apart.
Step forward as far as possible with left leg until upper
left thigh is almost parallel to floor.
Keep right leg as straight as possible.
Step back to starting position.
Inhale out, exhale back.
Repeat with right leg.
Dumbbell Front Lunge
