Working out with Weights
Muscles Worked: Thighs & Hamstrings
Stand erect with hands on hips.
Back straight, head up, feet about 12" apart.
Step forward as far as possible with
right leg until upper right thigh is almost parallel to floor.
Keep left leg as straight as possible
Step back to starting position.
Inhale out, exhale back.
Repeat with left leg.
Freehand Front Lunge
