Working out with Weights
Muscles Worked: Inner Thighs & Hamstrings
Stand erect with hands on hips.
Back straight, head up, feet close together.
Step to side as far as possible with
left leg until upper thigh is almost parallel to floor.
Keep right leg as straight as possible.
Step back to starting position.
Inhale out, exhale back.
Repeat with right leg.
Freehand Side Lunge
