Working out with Weights
Muscles Worked: Thighs, Hamstrings, Buttocks
Place barbell on upper back.
Keep head up, back straight, feet 14" apart.
Step forward as far as possible with right
leg until upper right thigh is almost parallel to floor.
Keep left leg as straight as possible.
Step back to starting position
Inhale out, exhale back.
Repeat with left leg.
Can also be done with dumbbells hanging straight down at sides.
Alternated Barbell Front Lunge
