Working out with Weights
Muscles Worked: Inner Thighs
Straddle barbell on floor, feet about 24" apart.
Bend and hold front of bar with right hand palm down,
rear of bar with left hand, palm down.
Squat until upper thighs are parallel to floor.
Keep back nearly vertical, head up.
Rise with bar at arms' length until legs are straight, knees locked.
Keep bar at arms' length, elbows locked.Do all lifting with
thighs and lower back.Return to starting position.
Inhale up, exhale down.
Jefferson Lift
