Working out with Weights
Muscles Worked: Inner Thighs
Put a 2X4 piece of wood on floor for heel support
in front of 16" high bench.
Place barbell on upper chest resting on front
deltoids and upper thorax. Place right hand on bar even with left deltoid,
left hand on bar even with right deltoid.
Keep upper arms slightly above parallel to keep
bar from sliding. Head up, back straight, feet about
30" apart, heels on 2X4.
Squat until buttocks touch bench.
Keep tension on thighs, do not rest on bench.
Head up, back straight, knees out.
Return to starting position.
Inhale down, exhale up.
Can also be done with close or medium grip.
Heels-Elevated Barbell Front Squat To Bench
