Working out with Weights
Muscles Worked: Inner Thighs
Place barbell on upper back.
Use comfortable hand grip.
Head up, back straight, feet about 30" apart.
Squat until upper thighs are parallel to floor.
Hand stays up, back straight, knees wide.
Return to starting position.
Inhale down, exhale up.
Flat-Footed Wide-Stance Barbell Squat
