Working out with Weights
Muscles Worked: Front & Outer Deltoids
Raise barbell to chest, hands shoulder width apart.
Lock legs and hips solidly.
Keep elbows in, slightly under bar.
Press bar to arms' length overhead.
Lower to upper chest.
Be sure bar rests on chest and is not supported by arms between reps.
Hold chest high.
Inhale up, exhale down.
Standing Military Press
