Working out with Weights
Muscles Worked: Front & Outer Deltoids
Raise barbell to shoulders.
Sit at end of bench, feet about 16" apart,
firmly on floor.
Keep chest high, back straight.
Press bar to arms' length overhead.
Use slow, steady motion, keeping tension on muscles.
Lower to starting position
Inhale up, exhale down.
Seated Barbell Military Press
