Working out with Weights
Muscles Worked: Front & Rear Deltoids
Place barbell on upper back.
Stand, feet about 16" apart.
Keep hands 4"-6" wider than shoulders.
Press bar overhead to arms' length.
Lower back to shoulders.
Pause at shoulders on each rep.
Keep legs straight, hips flexed.
Inhale up, exhale down.
Can also be done seated.
Standing Barbell Press Behind-The-Neck
