Working out with Weights
Muscles Worked: Front Deltoids & Trapezius
Hold barbell, palms down, hands 18" apart.
Start with bar at arms' length.
Pull bar straight up until nearly under chin.
Keep elbows out to side, as high as ears.
Keep bar close to body.
Pause momentarily at top before lowering to starting position.
Inhale up, exhale down.
Concentrate on deltoids as you lower weight.
Can also be done with wide grip.
Medium-Grip Barbell Upright Row
