Working out with Weights
Muscles Worked: Rear Deltoids
Lie on Left side on floor, legs crossed.
Hold dumbbell with right hand, palm down.
Keep arm straight, in line with shoulder.
Raise dumbbell in semicircular motion until vertical to shoulder.
Lower weight to starting position using same path.
Inhale up, exhale down.
Lying-Across-Body Rear Deltoid Raise
