Working out with Weights
Muscles Worked: Front & Outer Deltoids
Sit at end of bench, feet firmly on floor.
Hold dumbbells, palms in, arms straight down at sides.
Raise dumbbells in semicircular motion a little above shoulder height.
Pause, then lower to starting position using same path.
Keep arms straight.
Inhale up, exhale down.
Can also be done standing.
Seated Side Lateral Raise
