Lying Rear Deltoid Raise
Muscles Worked: Rear Deltoids
Lie face down on fairly tall flat bench. Hold dumbbells, palms
facing, arms hanging down. Keep elbows locked, arms straight.
Raise dumbbells in semicircular motion to shoulder height, in
line with ears at top of lift. Lower to starting position using
same path. Inhale up, exhale down.
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Lying Rear Deltoid Raise |