Working out with Weights
Muscles Worked: Front & Outer Deltoids
Raise dumbbells to shoulder height.
Sit at end of bench, feet firmly on floor.
Press one dumbbell straight up to
arm's length, palm in elbow in.
Lower dumbbell to starting position and
press other dumbbell up. Keep body rigid.
Do all work with shoulders and arms.
Do not lean from side to side.
Inhale up, exhale down.
Can also be done with plams facing out.
Can also be done standing, with palms
facing in or out.
Seated Alternating Dumbbell Press
