Working out with Weights
Muscles Worked: Front & Outer Deltoids
Raise dumbbells to shoulder height.
Lock legs and hips.
Keep elbows in, palms in.
Press dumbbell in right hand to arm's length overhead.
Lower dumbbell to starting position and press dumbbell in left hand up.
Keep body rigid.
Do all work with shoulder and arm.
Do not lean from side to side.
Inhale up, exhale down.
Can also be done seated.
Seated Alternating Dumbbell Press
