Working out with Weights
Muscles Worked: Front & Outer Deltoids
Raise dumbbells to shoulder height.
Sit at end of bench, feet firmly on floor.
Keep elbows out, thumbs facing in.
Press dumbbells to arms' length overhead.
Lower weights to starting position.
Inhale at start of press, exhale at finish.
Seated Palms-Out Dumbbell Press
