Working out with Weights
Muscles Worked: Rear Neck Muscles
Lie face down, shoulders about even with end of bench.
Place flat barbell plate on back of
head, hold in place with hands.
Raise head up and back in semicircular
motion as far as comfortable.
Continue going up and back for prescribed number of reps.
Now draw head over to right side and raise head up and over in semicircular motion as far left as comfortable.
Continue from right to left until reps.
are completed.
Face Down Plate Neck Resistance
