Working out with Weights
Muscles Worked: Outside Forearms
Hold barbell, palms down, hands
10" apart.
Squat until upper thighs are
parallel to floor.
Place wrists over knees.
Lower bar as far as possible,
keeping tight grip.
Curl bar as high as possible.
Do not let forearms raise up.
Inhale up, exhale down.
Squatting Palms-Down Barbell Wrist Curl
