Working out with Weights
Muscles Worked: Inside Forearms
Hold barbell, palms up, hands
16" apart.
Squat until upper thighs are
parallel to floor.
Place forearms on upper thighs.
Place back of wrists over knees.
Lower bar as far as possible,
keeping tight grip.
Curl bar as high as possible.
Do not let forearms raise up.
Inhale up, exhale down.
Squatting Palms-Up Barbell Wrist Curl
