Working out with Weights
Muscles Worked: Outside Forearms
Hold dumbbell in right hand, sit at
end of bench, feet on floor about 20' apart.
Lean forward, place right forearm on
upper right thigh, palm down.
Place wrist over knee.
Lower dumbbell as far as possible, keeping tight grip.
Curl dumbbell as high as possible.
Do not let forearm raise up.
Inhale up, exhale down.
Reverse position and repeat with left arm.
Seated Palms-Down Dumbbell Wrist Curl
