Working out with Weights
Muscles Worked: Outside Forearms
Hold barbell with both hands, palms
up, hands 16" apart.
Sit at end of bench, feet on floor
about 20" apart,
Lean forward, place forearms on
upper thighs.
Place backs of wrists over knees.
Lower bar as far as possible,
keeping tight grip.
Curl bar as high as possible.
Do not let forearms raise up.
Inhale up, exhale down.
Seated Palms-Up Barbell Wrist Curl
