Working out with Weights
Muscles Worked: Inside Forearms
Hold dumbbells, sit at end of bench,
feet on floor about 20" apart.
Lean forward, place forearms on
upper thighs, palms up.
Place back of wrist over knees.
Lower dumbbells as far as possible,
keeping tight grip.
Curl dumbbells up as high as possible.
Do not let forearms raise up.
Inhale up, exhale down.
Seated Two-Dumbbell Palms-Up Wrist Curl
