Working out with Weights
Muscles Worked: Inside Forearms
Hold dumbbell in right hand, sit at
end of bench, feet on floor about
20" apart.
Lean forward, place right forearm
on upper right thigh, palm up.
Place back of wrist on knee.
Lower dumbbell as far as possible,
keeping tight grip.
Curl dumbbell as high as possible.
Do not let forearm raise up.
Inhale up, exhale down.
Reverse position and repeat with
left arm.
Seated Palms-Ups Dumbbell Wrist Curl
