Working out with Weights
Muscles Worked: Pectorals & Triceps
Use machine as shown or hang
dumbbell from waist with webbed
belt or piece of rope.
Hold yourself erect on bars.
Lower body by bending arms, elbows
in close.
Lower until forearms and biceps touch.
Pause, then press back to arm's length,
elbows locked.
Do not swing body back and forth.
Inhale down, exhale up.
Dips with Weights
