Working out with Weights
Muscles Worked: Pectorals, Ribcage, and Triceps
Lie on bench, head over end, feet flat on floor.
Rest barbell on chest in line with nipples.
Hold bar, hands 14" apart.
Keep elbows in at all times.
Lower bar off bench, keeping it as close to head as possible.
Lower bar to floor or as low as comfortable.
Pull bar back to chest using same path.
Press bar to arms' length above chest.
Lower weight to chest.
Both movements equal one rep.
Breathe heavily, hold rib cage high.
Bent-Arm Pullover and Press
