Working out with Weights

Muscles Worked: Pectorals & Triceps
Kneel on floor in front of flat bench, hands 24" apart. Place feet on bench, knees locked, back straight, head up. Have training partner place barbell plate high on upper back. Keeping body rigid, lower yourself until nose touches floor. Pause at bottom, then press to starting position. Inhale down, exhale up.

Weighted Medium Position Push-up On Bench