Working out with Weights
Muscles Worked: Pectorals & Triceps
Kneel on floor in front of flat bench, hands 24" apart.
Place feel on bench, knees locked, back straight, head up.
Keeping body rigid, lower yourself until nose touches floor.
Pause at bottom, then press to starting position.
Inhale down, exhale up.
Medium Position Feet-on-bench Push-Up
