Working out with Weights
Muscles Worked: Upper Pectorals, Ribcage & Triceps
Lie on bench, head over end, feet flat on floor.
Rest barbell on chest in line with nipples.
Hold bar with hands 14" apart.
Keep elbows in at all times.
Lower bar off bench, keeping it as close to head as possible.
Lower bar to floor or as low as comfortable.
Pull bar back to chest using same path.
Inhale down, exhale up.
Breathe heavily, keep head down, do not raise hips.
Bent-Arm Barbell Pullover
