Working out with Weights
Muscles Worked: Pectorals & Ribcage
Lie on bench, head at end, feet flat on floor.
Hold barbell above shoulders, hands 24" apart.
Lower bar in semicircular motion, over head as far as possible
without pain.
Return bar to starting position, elbows locked.
Inhale down, exhale up.
Breathe heavily, keep head down, chest high, hips on bench.
Medium-Grip Straight Arm Barbell Pullover
