Working out with Weights
Muscles Worked: Pectorals
Lie on bench, feet flat on floor.
Hold dumbbells at arms' length,
palms facing each other.
Lower dumbbells straight down to sides
of chest, arms close to sides.
Push back to starting position.
Arms must be in close at all times.
Inhale down, exhale up.
Flat Bench Dumbbell Press
