Working out with Weights
Muscles Worked: Upper Pectorals & Ribcage
Lie across bench, upper back supporting torso.
Have head off bench hanging down.
Keep body and legs nearly straight,
drop hips to raise rib cage.
Hold barbell at arms' length, hands 10" apart.
Lower weight in semicircular motion behind head as far
as possible without pain.
Return to starting position, keeping elbows locked.
Inhale down, exhale up.
Breathe heavily, keep head down, do not raise hips.
Close-Grip Straight Arm Barbell Pullover
