Working out with Weights
Muscles Worked: Pectorals & Ribcage
Lie across bench, upper back supporting torso.
Have head off bench, hanging down. Keep body and legs
nearly straight,drop hips to raise rib cage.
Hold dumbbell, hands flat against
inside plate, at arms' length above chest.
Lower dumbbell in semicircular motion behind
head as far as possible without pain.
Return to starting position, elbows
locked. Inhale down, exhale up.
Breathe heavily, keep head down, do not raise hips.
Straight-Arm Dumbbell Pullover
