Working out with Weights

Muscles Worked: Upper Pectorals

Exercise: Incline Dumbbell Press





Lie on incline bench.

Hold dumbbell in each hand above

  shoulders, palms facing each other.

Lower dumbbells straight down to sides

  of chest, arms close to sides.

Push back to starting position using

  same path.

Arms must be in close at all times.

Inhale down, exhale up.
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